Self-check-in, then straight into recovery.
Access the facilities via the app, proceed to the mezzanine floor for shower and lockers, then enjoy the rest of the bath house.
Use the app within the 15-minute grace window.
We allow a 15-minute grace period for early or late arrivals. Download the app before arrival, check in through the app when you arrive, then end your session in the app before leaving.
Bring your own towel.
Every participant needs a towel. You must sit on a towel in the saunas, and towels can be rented at the club if you forget yours.
Bring appropriate swimwear.
Swimwear is mandatory and is not available for rental at the club.
Start on the mezzanine.
Take shoes through to the lockers, change upstairs, and shower before entering the bathhouse.
One clear route through the space.
Know the path before you enter the building: reception, mezzanine, bathhouse, contrast rounds, then the lounge.
01 Arrival
Check in through the app.
Arrive within the 15-minute grace window and use the app to start your session.
02 Mezzanine
Shoes off, lock up, shower first.
Take your shoes through to the lockers, change into swimwear, and shower before entering the bathhouse.
03 Bathhouse
Start in the hot mineral pool.
Let the body warm up first, then move into sauna heat before rinsing and entering the cold plunge.
04 Finish
Slow down, then end in the app.
Hydrate, settle in the recovery lounge, and end your session in the app before leaving to avoid overstay charges.
A simple circuit for your first round.
Follow the same rhythm shown inside the bathhouse so the first session feels clear before you arrive.
Arrive prepared
- 1Check in via app — Use the app within 15 minutes of booking time.
- 2Shoes off — Remove shoes at reception and take them to lockers.
- 3Shower first — Shower before using the bathhouse.
Build the contrast
- 1Hot mineral pool — Warm up for 10 to 15 minutes.
- 2Sauna heat — Use infrared or traditional sauna for 10 to 15 minutes.
- 3Rinse down — Rinse before entering the cold plunge.
Finish controlled
- 1Cold plunge — Use controlled box breathing for 3 to 5 minutes.
- 2Repeat — Repeat three to four times if time permits.
- 3End session — Finish in the app to avoid overstay charges.
Use each space with intention.
Open the rows when you want more context. The order starts with the hot mineral pool, then builds into heat, rinse, cold, and recovery.
Keep the shared space steady.
A calm bathhouse depends on clear shared habits.
Keep voices low.
Be respectful of other guests and avoid loud conversations.
Use a towel in saunas.
Sit on a towel in sauna spaces every time.
Rinse before plunge.
Shower before entering the cold plunge pool each time.
Stay controlled.
Keep cold plunge rounds short, steady, and led by your breathing.